Part 1 of the Shadow Work Journal walks you through the first half of the southern moon's round: new moon beginnings, waxing patterns and full moon truths. It opens with a kind wellbeing page, Jung's idea of the shadow explained simply and the silver thread practice that opens and closes every session. Part 2 carries on through the waning and dark moon and pairs with this book to complete the cycle.
What's inside
Before you begin: a wellbeing page with Australian support numbers, what shadow work means, walking with the southern moon, the silver thread and your lantern list of comforts
The new moon: first prompts, the masks I wear, the little door in the dark ritual and the lantern in the wood spread
The waxing moon: a trigger and pattern tracker, inner critic and inner friend, the paper boat ritual and the bramble gate spread
The full moon: letters I will not send, the bright shadow, the silver envelope ritual and the moon pool spread
Why you'll love it
Undated, so it works any year and from any new moon
Gentle pacing with a clear wellbeing page
No fire needed: battery tea light options for every ritual
Pairs with Part 2 for the waning and dark moon and a 13-cycle check-in
Your download
One zip with four PDFs: the journal in A4 (the Australian paper size) in full colour and ink-saving greyscale, with a Letter size copy for overseas printers
Tablet ready: write straight onto the pages in GoodNotes, Notability or any PDF app, with tap-to-jump contents
Instant download link emailed after purchase, nothing is posted
Print as often as you like for your own personal use
Questions
What is shadow work?
Shadow work is a reflective practice of noticing the feelings, habits and qualities you tend to hide or deny. The idea draws on Carl Jung's concept of the shadow. In this journal it is a gentle spiritual and journaling practice.
Is this journal a replacement for therapy?
No. It is a reflective journal for your spiritual practice, not therapy, counselling or medical care. If anything feels like too much, pause, and reach out to Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 in Australia.
What is in Part 2?
Part 2 follows the waning and dark moon, with release and rest rituals, the ebb tide spread, a 13-cycle moon check-in and a letter from your whole self.
Digital product. For personal use only, not for resale or redistribution. Rituals are reflective and symbolic, offered as ritual guidance, not a guaranteed outcome.
Light a candle, open to the new moon and begin, gently.
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No. This is a digital product. Your download link is emailed the moment your order is complete, so you can begin straight away.
Which sizes and editions are included?
Every book is designed on A4, the Australian paper size, in full colour and an ink-saving greyscale, with a Letter size copy for overseas printers. Choose whichever suits your printer, your paper or your tablet.
Can I write in it on my iPad or tablet?
Yes. Open the PDF in GoodNotes, Notability or any PDF app and write straight onto the pages. The contents are tap-to-jump, so you can move between sections easily.
Is it written for Australia?
Yes. Seasons, sabbat dates and plant notes are set for the southern hemisphere, and times are given in AEST with notes for other states where they matter.
Can I print it more than once?
Print as often as you like for your own personal practice. Please do not share, resell or redistribute the files.
My download link has not arrived
Check your spam or promotions folder first. If it is still missing, contact us with your order number and we will make sure it reaches you.
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